Saturday, October 10, 2009

Kareena Kapoor’s Diet Plan

Kareena Kapoor’s slim and super sexy figure has become talk of the towns these days. People are going crazy about her figure. 1hr of exercise and 7-8 well balanced meals per day for over a year is what has made Kareena Kapoor look super sexy.

Kareena Kapoor's Diet Plan

Rujuta Diwekar who is a dietician has been working with Kareena since May 2007 to get her into this shape. All meals should have a perfect balance of proteins, carbohydrates and fats and between meals you can have cocnut water, fruits, sandwichs. Feeding your body every 2 hrs and exercise is the mantra for a fit body.

Kareena’s Meal:

  • Breakfast: Paratha & Curd and milk with a banana
  • Lunch: Roti, Sabzi and dal
  • Dinner (7:30 to 8 pm): Roti, Dal and sabzi

Small meals throughout the day would include curd, soya milk, peanut butter sandwich and slice of cheese.



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